Omelettes are great at the best of times, so why not try a green spinach omelette with tasty smoked salmon. Ingredients: handful spinach small handful fresh parley 2 x eggs cracked black pepper sprinkle of sea salt 1 tablespoon dried dill 2 tablespoons coconut cream 1 teaspoon olive oil Method 1. In a tall container, […]

Healthy fried rice makes everything nice. Ingredients 12 chicken drumsticks 6 cloves of garlic minced 1&1/2 cup of coconut aminoes 1 cup of sesame oil 1 tablespoon of dried chilli flakes 1 teaspoon of cayenne pepper 3 tablespoons of grated ginger 4 carrots small diced 4 stalks of celery small diced 2 parnips small diced […]

A fantastic and nutritional variation to any ͞rice͟ dish. Colourful and packed with flavour and a wide range of essential vitamins and nutrients. Ingredients 2 large sweet potatoes peeled and small diced 1 large swede peeled and small diced 5 parsnips 5 large carrots 2 cauliflower 3 courgettes small diced 2 eggplants small diced 4 […]

A great family meal center piece. Ingredients: 1 Leg of lamb ( 2-4 lbs) 1 1/2 Tablespoon of dijon mustard 1 tablespoon of liquid honey 1/2 cup olive oil 1 tablespoon dried thyme 1 teaspoon of dried sage 1 teaspoon of dried rosemary salt& pepper aluminium foil Method 1) Preheat oven to 350 degrees Fahrenheit. […]

Tasty zucchini pie with yummy scrambled eggs and vegetables on the side! Ingredients: Zucchini Pie: 6 zucchinis, grated 3 eggs 1/3 cup almond flour Black pepper (as desired) Sea salt (pinch) 1 tablespoon coconut oil Scrambled Egg & Vege Side: 6 free range eggs 14 white button mushrooms, sliced 1 punnet cherry tomatoes 1 red […]