The fact of the matter is, there can certainly be potential problems that can develop when we are faced with distress time and time again. When stress becomes chronic and persistent and it’s stress of the negative kind, it is known as distress. It can lead to heaps of negative health problems such as physical […]

Are your food allergies making you fat?  It is time to stop eating your will power! Did you know that your digestive system might be making you fat? Sounds too ridiculous to be true, right? But in actual fact, that’s a true statement. There might be bugs in your digestive tract that might be pretty […]

Food is fuel, not therapy. Heaps of people say emotional eating is just due to a lack of self-control. That is true for some people, but for others, it is a psychological disorder, that might need to be addressed to help the person concerned to overcome it. It can be due to financial worries, problems […]

You hide your feelings, but you can’t hide what is in your eyes. How food can help with depression? You may be someone under doctor’s supervision when it comes to taking antidepressant medication. It is no secret that these can do wonders in helping you if you have been diagnosed with depression. They do the […]

Have you taken your sweetener, sweetie? What you should know about sweeteners Many people think that sweeteners are good because they are much healthier and kinder to use as far as the health of your teeth is concerned. They don’t cause as many cavities. The other reason people use sweeteners is to lose weight. There […]