It’s not always easy to understand the differences between acid reflux, heartburn, and gastroesophageal reflux disease, but all 3 are intricately linked with each other. The American College of Gastroenterology says that heartburn is a common digestive complaint. But actually, it's a symptom of acid reflux, mentioned above. If your symptoms of acid reflux occur a […]

We all only have one liver that works hard for us in our bodies, and it is very important to know how best to look after it. The liver is the largest solid organ in our bodies, performing many jobs, of which the most important is keeping our blood clean. It is the liver that […]

Insomnia is the inability to sleep and many doctors all over the world are familiar with “Doctor, what will you recommend that will help me sleep better?” There are literally millions of people all over the world who battle to sleep properly at night and there are also a myriad of reasons why. Stress is […]

Most of us love fruit because it is such a delicious way of not only satisfying our hunger but also our thirst. Apart from that, fruit meets plenty of our nutritional needs. When a person suffers from certain illnesses, you often hear doctors or people advising – ‘remember to eat more fruit!’ Often people with […]

The fact of the matter is, there can certainly be potential problems that can develop when we are faced with distress time and time again. When stress becomes chronic and persistent and it’s stress of the negative kind, it is known as distress. It can lead to heaps of negative health problems such as physical […]

You might be experiencing some type of symptoms in your health that are new to you. You might even be thinking about either going to see your doctor or planning a new diet and exercise. You might not even be aware that the symptoms you are experiencing could be borderline diabetes; that you are at […]